How to Increase Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. The chances of being under low testosterone condition are high and the bag thing is that you won’t know the symptoms. The good news is that it is possible to deal with the problem by increasing the androgen receptor, view here for more info.
First, you have to lift your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. Through these exercises, the AR and protein expression will be properly regulated. Conversely, You should avoid struggling a lot since this can easily cause metabolic stress leading to a rise in cortisol and decrease androgen receptors, learn more here.
The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. Do your best to have sufficient vitamin D because its deficiency results to reduced androgen in the blood, discover more here.
It is necessary to increase protein intake. The more the protein the higher the level of androgen receptors. You should eat directly after work out because there is an assurance that your muscle protein synthesis is top at this time. The level of testosterone must go high when you do this since protein does a good job of reducing the sex hormone binding SHBG.
Make sure that you supplement with L-Carnitine. Carnitine is found in foods like fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
Do not forget to sleep more. Failure to have enough sleep is dangerous because it lead to hormonal imbalance and blocking of androgen receptors. Fasting for short time is necessary and the right time to do this is when you sleep since this boosts the androgen sensitivity. This is the time for detoxification.
It is also essential that you get to reduce soy intake. The need to check the intake of soy will get to work on your body since more intake will decrease the testosterone and also will increase the estrogen in the bloodstream. You need to read more now and know the best soy product that you need to take.
You should look for SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The use SARMs is effective as you will get to deal with deficiency.